I write a lot about the things I experience, and the lessons I’ve been learning about how this ROLLER COASTER ride/game of life works. While the metaphysical may be difficult for some to truly grasp and comprehend, I transcribed a podcast featuring Max Igan as he speaks about how we TRULY create our reality— the [...]
Neuropeptides: Scientific explanations for how we create our reality.
September 1st, 2011 · 2 Comments · enlightenment, spirit
Tags:health·life·love·spirituality
Eat to live: mushroom and white bean stew over couscous
August 31st, 2011 · 4 Comments · enlightenment, In the kitschn with Charlotte Shay, spirit
I have discovered a newfound appreciation for cooking. Sure, I knew how to cook breakfast, and how to prepare basic meat and starch dishes growing up, but when I progressed into adulthood and lived on my own, the desire to cook waned. My boyfriend bokeen cooks a lot, and as time passed after we moved [...]
Skydiving: why getting HIGH conquers fear.
August 29th, 2011 · 3 Comments · enlightenment, fierce flawless fabulous femme, friends, fam, and my ridiculously fun life, Full Circle, spirit
A perspective shift is all it takes to conquer a fear by using understanding and empathy. When you face your fears for what they are and master your emotions, then–and only then–can you be free. We just have to remember that there are no obstacles besides ourselves; the ones we create. In early May of [...]
Tags:adventures·fitness·health·photographs
Signaling your intention: hold the wheel and drive
August 24th, 2011 · 2 Comments · enlightenment, Redefining Success, spirit
Everything in this world is symbolic, from the letters we use to create sounds, to the images we see, to the signals we send. Our creative expressions are symbolic—the art we produce, the words we write, the music we perform. The road, and driving, are great metaphors for life. Vehicles on the road are all [...]
How the GNC man stole my heart and opened my wallet.
July 13th, 2011 · No Comments · char and the city
Earlier this year, my girl Angelique turned me onto the powers of AMIN.O. ENERGY; a dietary supplement which claims to “support recovery before, during and after exercise,” by utilizing “free form amino acids for rapid uptake,” which helps you “train longer & harder with beta-Alanine.” It also contains “natural energizers and antioxidants” and “supports nitric [...]